Sandhya Suresh, LMFT #93354

I work with men, women, couples, students, working professionals, and stay-at-home moms. Their lives look different, but they come for the same reason: we all want to be the best version of ourselves. The everyday pressures of work, school, family, and relationships can get in the way and build into anxiety, overthinking, and burnout. I help you sort out what is weighing on you and build the skills to handle it. My approach is practical. I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT) to give you tools you can use between sessions, and not only a place to talk. I listen without judgment and meet you where you are. I want our time together to be useful to you from the first session. Most of the time you already have the answers, and my role is to help you find them or make peace with them. Sessions are virtual for clients anywhere in California.